<![CDATA[Meggen’s Substack]]>https://restorativehealththerapies.substack.comhttps://substackcdn.com/image/fetch/$s_!EZLI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F874ec771-399f-4db5-8f77-5aa64599b157_256x256.pngMeggen’s Substackhttps://restorativehealththerapies.substack.comSubstackMon, 29 Jun 2026 15:21:44 GMT<![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-177https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-177Sat, 23 May 2026 18:04:22 GMT

🎙️Episode 32

What if mental health wasn’t just something we talked about in times of crisis—but something we built into everyday community life?

In this powerful episode of Mind Body Soul Radio, I’m joined in the studio by Richard and Julie Stewart, owners of Mountain Air Mental Health in Littleton, NH, for an honest conversation about uncertainty, fear, and the toll the unknown can take on our mental and physical wellbeing. Research from the American Psychological Association shows that prolonged uncertainty can feel more distressing than knowing a negative outcome outright—and for many people, that ongoing stress can lead to anxiety, burnout, and chronic health challenges.

Richard brings a deeply personal perspective to this conversation. A former military police officer who served overseas, he returned home physically injured and living with severe PTSD. Today, he uses his lived experience to help others navigate difficult seasons in life, support people where they are in their healing journey, and build practical skills for resilience, recovery, and hope.

This is a conversation about facing the unknown, finding strength in vulnerability, and learning how to move forward—even when life feels uncertain.

💌 Subscribe for soulful conversations that support your mind, body, and soul.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET
and streaming online at http://www.nococommunityradio.org


 #MindBodySoulRadio #ConsciousLiving #HealingJourney #WritersOfSubstack #MentalHealthAwarenessMonth #MentalHealthMatters

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-380https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-380Sat, 23 May 2026 14:38:23 GMT

🎙️Episode 29

What if mental health wasn’t just something we talked about in times of crisis—but something we built into everyday community life?

In this powerful episode of Mind Body Soul Radio, we dive into Flourish Together: A Community Approach to Mental Health, an inspiring initiative taking root in Littleton, NH. Designed to bring people together through connection, education, and simple science-backed wellbeing practices, Flourish Together is redefining what community mental health can look like.

This conversation goes beyond awareness. We explore what it truly means to “flourish,” why small intentional actions matter, and how creating more connection can lead to more good days—for all of us.

Joining me in the studio are two Flourish Together planning committee members Laurie Butson and Mara Briere, who share their expertise, passion, and vision for building a more resilient, supported, and mentally healthy community.

💌 Subscribe for soulful conversations that support your mind, body, and soul.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET
and streaming online at http://www.nococommunityradio.org


 #MindBodySoulRadio #ConsciousLiving #HealingJourney #WritersOfSubstack #MentalHealthAwarenessMonth #MentalHealthMatters

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-1f7https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-1f7Fri, 22 May 2026 13:07:29 GMT

🎙️In this episode of Mind Body Soul Radio, I’m joined by Rev. Peter Ilgenfritz of Littleton’s First Congregational Church and Erika Collins, recovery coach and manager of Littleton’s White Horse Recovery Center. Together, we explore how communities can come together during difficult times, support one another through healing, and create spaces of compassion, connection, and recovery. It’s a heartfelt conversation about resilience, hope, and the power of showing up for each other.

🎧 Tune in and reconnect with the wisdom within.

💌 Subscribe for soulful conversations that support your mind, body, and soul.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org


 #MindBodySoulRadio #ConsciousLiving #HealingJourney #WritersOfSubstack #MentalHealthAwarenessMonth

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-2c4https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-2c4Thu, 21 May 2026 12:12:37 GMT

🎙️In this episode of Mind Body Soul Radio, I sat down with Heather LeFoll, founder of Two Hearts Healing, for a conversation on how our bodies “remember” what our minds try to forget. We explore how trapped emotional energy can manifest as physical morning sickness, birth anxiety, or postpartum struggles, and how tools like the Body Code can help moms clear those blockages to rediscover their inner knowing and embodied confidence.

🎧 Tune in and reconnect with the wisdom within.

💌 Subscribe for soulful conversations that support your mind, body, and soul.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org


 #MindBodySoulRadio #ConsciousLiving #HealingJourney #WritersOfSubstack #FearlessBirth #EnergyHealing #BirthDoula

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-399https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-399Wed, 22 Apr 2026 13:20:14 GMT

There’s a quiet kind of wisdom that lives in the body—one we often overlook in a world that asks us to think, push, and perform.

🎙️In this episode of Mind Body Soul Radio, I sat down with Vivian Winterhoff for a deeply grounding and eye-opening conversation about what it means to truly come back to ourselves through the body.

Vivian shares her journey from a fast-paced life in London—marked by long hours, disconnection, and physical numbness—to rediscovering her body’s intelligence and returning home to the mountains of New Hampshire. What she found wasn’t just relief—it was a new way of relating to life.

We explored how the body is not something to override or fix, but a messenger—a gateway to deeper wellbeing, more authentic relationships, and a more connected way of living. From the foundations of somatic practice to modalities like forest bathing and Essentrics, this conversation gently invites a shift in perspective: What if listening to your body is one of the most transformative things you can do?

Vivian also offers an accessible entry point for skeptics—the busy, the analytical, and those unsure where to begin—reminding us that this work is not about perfection, but about presence.

🎧 Tune in and reconnect with the wisdom within.

💌 Subscribe for soulful conversations that support your mind, body, and soul.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org


 #MindBodySoulRadio #ConsciousLiving #HealingJourney #WritersOfSubstack #Embodiment #SomaticHealing #ForestBathing #Essentrics

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-719https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-719Mon, 13 Apr 2026 00:33:17 GMT

🎙️ There’s something deeply comforting about feeling like your life has meaning—like there’s a thread connecting your experiences, your challenges, and your gifts.

In this episode of Mind Body Soul Radio, I sat down with Susan Ackerman, founder of Life Insight Astrology in Lancaster, NH, who has spent over 40 years teaching astrology and offering intuitive guidance through both her readings and counseling work.

What unfolded was a grounded and compassionate exploration of astrology—not as a means of prediction, but as a tool for understanding.

We talked about how astrology can help illuminate why we’re here, what we’re here to learn, and how to navigate life with greater awareness. Susan shared how her background in counseling weaves seamlessly into her astrological work, supporting people not only in gaining insight—but in truly integrating it.

This conversation touched on something many of us quietly seek: clarity, patience, and peace. How do we make decisions with confidence? How do we soften toward ourselves and others? How do we begin to see our struggles not as failures—but as part of a larger unfolding?

Astrology, as Susan describes it, offers a language for all of this. A way to better understand our patterns, our relationships, and our capacity for healing and compassion.

🎧 Tune in and discover what your own life might be trying to show you.

💌 If conversations like this speak to you, subscribe for soulful conversations that support your mind, body, and soul.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org


 #MindBodySoulRadio #EnergyHealing #SpiritualGrowth #ConsciousLiving #HealingJourney #WritersOfSubstack #Dowsing #Astrology

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-2behttps://restorativehealththerapies.substack.com/p/mind-body-soul-radio-2beSun, 12 Apr 2026 19:39:10 GMT

🎙️ There’s something powerful that happens when we begin to understand the unseen.

In this episode of Mind Body Soul Radio, I sat down with Gayle Hannan for a deeply illuminating conversation on what it means to become consciously empowered through energy healing. With over 30 years of experience, Gayle brings a grounded yet expansive perspective shaped by her training at the Barbara Brennan School of Healing and her work as a Reiki Master, dowser, and quantum holographic energy healer.

Together, we explored the human energy field—not as an abstract concept, but as something tangible, responsive, and deeply connected to our lived experience. Gayle shared how her intuitive and healing abilities unfolded over time, and how tools like pendulums and dowsing rods can be used to access information, clear energetic imbalances, and support both personal and collective healing.

What stood out most was the reminder that healing isn’t something outside of us—it’s something we can actively participate in.

🎧 Tune in and feel into what resonates.

💌 If conversations like this speak to you, subscribe for soulful conversations that support your mind, body, and soul.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org


 #MindBodySoulRadio #EnergyHealing #SpiritualGrowth #QuantumHealing #Reiki #ConsciousLiving #HealingJourney #WritersOfSubstack #Dowsing

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-5d6https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-5d6Sun, 05 Apr 2026 21:04:25 GMT

🎙️ This conversation stayed with me long after the microphones were turned off.

I had the honor of sitting down with Maiz Vargas—visionary artist and founder of Sonido Mal Maiz—for a deeply moving and soul-expanding interview. What unfolded was more than a conversation about music; it was an exploration of devotion, ancestry, and the unseen threads that connect us all.

We journeyed into the heart of his creative process—where storytelling becomes ceremony. His music is rooted in honoring elders and ancestors, in the wisdom of plant medicine, and in the sacred practices of ritual, prayer, and presence. There’s an undeniable reverence in the way he speaks and creates—one that invites you to slow down, listen more deeply, and remember something ancient within yourself.

This is not just music you hear—it’s something you feel. Something that moves through you.

If you’re longing for art that nourishes, grounds, and awakens… this is it. Let this conversation meet you where you are—and let the music carry you somewhere deeper.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-b0ehttps://restorativehealththerapies.substack.com/p/mind-body-soul-radio-b0eSat, 04 Apr 2026 00:05:44 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 26

The Mind Body Soul Radio show on North Country Community Radio Project

🎙️ What if your suffering isn’t just something to endure, but rather something your perspective can transform?

In this episode, we explore how shifting the way you relate to your inner experiences can fundamentally change how you move through challenge, pain, and uncertainty. Rather than trying to eliminate discomfort, the conversation opens the door to a more empowering approach: learning how to meet your struggles with awareness, curiosity, and intention.

We also dive into the role of intuitive and spiritual practices as tools for self-discovery. Through the lens of psychic and mediumship work, we examine how tuning into subtle energy—whether understood as spiritual connection or heightened intuition—can help illuminate patterns, bring clarity, and support emotional healing. For some, this offers a sense of connection beyond the physical world; for others, it serves as a reflective process that deepens personal insight.

At its core, this episode is about reconnecting with your own inner guidance. It’s a reminder that while suffering is a part of being human, your relationship to it is not fixed. With the right perspective, even your most difficult moments can become catalysts for growth, meaning, and transformation.

Listen in if you’re ready to see your challenges in a new light—and discover what becomes possible when you do.

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-8e7https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-8e7Sat, 21 Mar 2026 19:07:59 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 24

The Mind Body Soul Radio show on North Country Community Radio Project

🎙️ Music is Medicine: Part 2

  • We’re back with Part 2 of this powerful conversation (a continuation of Episode 16 from December 1st), diving even deeper into one of our favorite truths: music truly is medicine.

    Whether it’s a song that lifts your spirit, a rhythm that grounds you, or lyrics that meet you exactly where you are, music has a way of healing that goes beyond words—and this episode explores exactly why.

    Returning to the mic are Pablo Flores, Honduran singer-songwriter and musician, and Phil Rivera, beloved broadcaster of The Mix Morning Show on WLTN 96.7 FM. Joining us for the first time is Becky Cyganiewicz—nature lover, kindred spirit, and a true believer in the energy that connects us all (and yes, a beloved dance partner whenever the moment calls for it).

  • Together, we share real-life experiences of how music transforms, supports wellbeing, and opens pathways to deeper connection—with ourselves, each other, and the natural world.

  • In this episode, we explore:

    • How music can shift your emotional and physical state

    • Why rhythm and vibration matter more than you think

    • Simple, intentional ways to use music in your everyday life

    • a live, impromptu jam using instruments from around the globe

    This is more than just tuning in to music —it’s an invitation to listen differently.

    👉 Press play and feel the shift.

Come sound bathe with us!

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-821https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-821Fri, 20 Mar 2026 20:46:56 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 23

The Mind Body Soul Radio show on North Country Community Radio Project

From Live Airwaves to Your Ears: A Conversation on Movement, Change, and Groove

What does it mean to truly know yourself—right now, in this moment—without judgment?

In our latest podcast episode, recorded live on air, we sit down with Jacki Katzman, Guild Certified Awareness Through Movement® Feldenkrais Method® Practitioner and founder of Movement Mentor, for a deeply honest and unexpectedly energizing conversation about self-image, transition, and possibility.

Jacki shares how, in a time when it feels like everyone is navigating some kind of change, the question isn’t just “Who have you been?”—but “Who are you now, realistically?” From that grounded awareness, we explore how to move forward: what can evolve, what needs a workaround, and how to meet ourselves with clarity instead of criticism.

At the heart of it all is Awareness Through Movement®—a practice Jacki describes as “physical fitness for your ever-changing body.” Through gentle, structured lessons, it becomes a reliable guide for sensing where you are, accepting what you find, and discovering where ease and flow are possible—even when things feel stuck.

This episode asks:

  • Can the impossible become possible?

  • Can the possible become graceful?

  • And what happens when we stop fighting ourselves and start listening?

And because this is a live radio show—yes, we also take a soulful detour into the world of reggae. 🎶

Come for the insight, stay for the vibe.

👉 Tune in, slow down, and discover how awareness might just change everything.

Come learn with us!

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-bdfhttps://restorativehealththerapies.substack.com/p/mind-body-soul-radio-bdfWed, 11 Mar 2026 21:01:48 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 22

The Mind Body Soul Radio show on North Country Community Radio Project

I’m joined by Annika McCann, Registered Nurse, Herbalist, and Founder of Primal Botanical CBD in Vermont, as our first guest, followed by Joanna Chase, Registered Nurse and founder of Mountain Medical Spa and Laser Center in Littleton, NH.

Annika appeared on the Mind Body Soul Show for episode 6 on Sept 8, 2025 (replay is available here on Substack) and is back to update us on the history of the LEGAL status of CBD and the current legal situation the industry is facing overall. It is a real mess!

Joanna Chase joined our show for the first time and shared with us the many health benefits offered at Mountain Medical Spa and Laser Center, which is staffed by highly trained and experienced Registered Nurses, Estheticians, and Massage Therapists. From vitamin injections and IV therapy to red and infrared light, Himalayan salt therapy, tattoo removal, to improving tone in the pelvic floor, and so much more, they offer cutting-edge, affordable services that you might not expect to find here in the NH North Country.

Come learn with us!

Mind Body Soul Radio | 99.9 FM every Wednesday from 1-3 PM ET and streaming online at http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-47chttps://restorativehealththerapies.substack.com/p/mind-body-soul-radio-47cSat, 28 Feb 2026 21:07:08 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 21

The Mind Body Soul Radio show on North Country Community Radio Project

I’m joined by Nicole Lynn, a former psychotherapist, holistic life coach, and founder of an initiative called ‘FLOE - Facilitating Love on Earth’ in Sugar Hill, NH, and virtually.

Our Topic:

Exploring real presence, nervous system regulation, creating ceremony in our daily living, and how we stay alive inside change in our lives.

Blending trauma-informed psychology with shamanism, somatic healing, and ceremony, she supports deep mind-body-spirit transformation through life’s many transitions. Her private client work, which she calls Soul Sessions, offers a sacred, grounded space for nervous system regulation, deep healing, and authentic reconnection.

Nicole has worked in addiction, trauma, and women’s health, taught social work interns in Michigan, and presented nationally on spiritual and holistic health in mental health. She leads ecstatic dance, women’s circles, nature and writing groups—and is the creator of the Mushroom Medicine Oracle deck.

Come learn with us!

Mind Body Soul Radio | 99.9 FM and streaming online at

http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-2d1https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-2d1Sat, 14 Feb 2026 20:12:23 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 20

The Mind Body Soul Radio show on North Country Community Radio Project

I’m joined by Angie Beaulieu, owner of Marimo Dance Studio, and Vivian Winterhoff, owner of Joy in Movement, LLC, in the NH North Country.

Our Topic:

All Ages, All Stages: Movement That Meets You Where You Are in Life.

The mind-body connection isn’t just a trend, it’s our survival. In this episode about moving our bodies, we talk about joy as a powerful wellness tool, redefining fitness for real life, listening to your body in ways that we were never taught, and movement as medicine - without the pressure.

Come learn with us!

Mind Body Soul Radio | 99.9 FM and streaming online at

http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-361https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-361Thu, 25 Dec 2025 21:53:05 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 19

The Mind Body Soul Radio show on North Country Community Radio Project

I’m joined by Nancy Strand, LMT (Licensed Massage Therapist, CLT, (Certified Lymphatic Drainage Therapist), and MLD/C (Certified Manual Lymphatic Drainage and Lymphedema Therapist).

Our Topic:

How does our lymphatic system help to keep us healthy, and what can we do to bolster it?

Your lymphatic system is a network of organs, vessels, and tissues that work together to move lymphatic fluid back into your bloodstream via our circulatory system. As a vital part of our immune health, the lymphatic system protects us from infection and destroys old or abnormal cells our body doesn’t need.

Lymphatic system functions also include maintaining normal fluid levels in your body and absorbing fats and fat-soluble vitamins so they can make their way into your bloodstream.

We might be surprised to learn how our lymphatic system works, and knowing how helps us understand WHY manual lymphatic drainage techniques work so effectively.

Come learn with us!

Mind Body Soul Radio | 99.9 FM and streaming online at

http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-65ehttps://restorativehealththerapies.substack.com/p/mind-body-soul-radio-65eTue, 16 Dec 2025 12:06:57 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 18

Seeing in the Dark: Winter Solstice & the Gifts of Darkness

🌑

As we approach the winter solstice—the darkest time of the year—what if darkness isn’t something to fear, but something to listen to?

The Mind Body Soul Radio show on North Country Community Radio Project

I’m joined by Peter Ilgenfritz, pastor of First Congregational Church of Littleton, NH, for a soulful conversation about seeing in the dark, and what this season quietly asks of us.

Inspired by All Creation Waits: The Advent Mystery of New Beginnings by Gayle Boss, we’ll explore how animals survive winter through stillness, patience, and diminishment—and what they can teach us about Advent, aging, grief, memory, and hope.

We talk about:

• What winter solstice really is, and why it matters

• How Advent invites us to wait, not rush

• Honoring the memories that surface during the holidays

• Ancient guides who re-imagined darkness as sacred

• Simple ways to mark solstice at home or with others

• The quiet wisdom of animals who winter over

This is a conversation for anyone who feels tender-hearted this time of year, or curious about the gifts hidden in the dark.

Come slow down with us.

Mind Body Soul Radio | 99.9 FM and streaming online at

http://www.nococommunityradio.org

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-912https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-912Sun, 14 Dec 2025 18:28:49 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 17

The Science of Flourishing: From Surviving to Thriving

What does it really mean to flourish?

On this episode of Mind Body Soul Radio, I’m joined by Laurie Butson, founder of Cleared to Flourish, wellbeing coach and Positive Psychology practitioner, for a practical and hopeful conversation about what helps humans thrive.

Drawing from both her corporate leadership background and her lived experience with rheumatoid arthritis, Laurie shares how resilience, wellbeing, and post-adversity growth are skills we can learn and practice.

We explore the science behind Positive Psychology, including the PERMAV framework, why our brains focus on the negative, and simple, research-backed practices listeners can use right away—at home, at work, and in community.

Laurie also shares the story of Flourish Together, a local initiative rooted in the belief that wellbeing grows strongest when it’s built together.

This episode is an invitation to move from surviving to thriving—one small, intentional practice at a time.

📻 Mind Body Soul Radio | 99.9 FM NCCR

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-986https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-986Wed, 10 Dec 2025 23:15:58 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 16

  • 🎶 Ever had a song heal something you couldn’t put into words? 💛

    Listen in on the replay of the 17th episode of Mind Body Soul Radio on North Country Community Radio Project. We dove deep into the discussion and experience of how music is medicine - the rhythms that ground us, the melodies that lift us, and the lyrics that speak straight to the heart. 🌿🧡🎤

    My guests were:

    🎸 Pablo Roberto Flores — Honduran native and a musician & singer-songwriter with soul-soothing originals

    🎙️ Phil Rivera — broadcaster from WLTN Mix Morning Show 96.7 FM, Littleton, NH

    Together, we explored:

    ✨ The science + spirit behind musical healing

    ✨ Songs that carry us through

    ✨ How to use music intentionally for emotional + spiritual wellbeing

    Take a breath, turn up the volume, and let the music do what it does naturally.


    Phil (L), Meggen, Pablo

Contact Mind Body Soul Radio Show

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-6e3https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-6e3Thu, 27 Nov 2025 21:01:25 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 15

  • This week, Liz Medford returns to the studio and flips the script—she’s interviewing me. In The Art of Living with Intentional Peace, I (Meggen Wright) open up about the tools and lessons that helped me find inner peace after navigating a lifetime of chaotic challenges: being adopted as an infant, multiple family divorces, the murder of my brother that made national headlines, and the recent discovery of a biological brother.

    It’s a roller coaster of a story, shared with the intention to inspire you to cultivate peace—even when life feels anything but peaceful.

    Grab your favorite beverage, settle in, and take a listen…


    Liz Medford (L) and Meggen Wright (R)

Contact Mind Body Soul Radio Show

]]><![CDATA[Mind Body Soul Radio]]>https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-ep15https://restorativehealththerapies.substack.com/p/mind-body-soul-radio-ep15Thu, 20 Nov 2025 12:13:07 GMT

Mind Body Soul Radio is your weekly boost of inspired wellbeing to live your best life from the inside out - because kale, pushups, and blowing dandelion wishes aren’t always enough.

Episode 14

  • In a world that glorifies hustle and constant productivity, taking time to rest can feel like a radical act of self-trust. Hospitality professional and petite retreat creator Kayce Mae joins Meggen to share her personal journey from chronic stress and disconnection to cultivating restorative balance. Through her story, Kayce explores how rest, movement, and intentional time to be still can restore harmony to the nervous system and rekindle creative energy. This episode blends real-life examples, gentle humor, and honest reflection to remind listeners that healing doesn’t have to be heavy to be profound.

    Learn more about upcoming petite retreats in New England and Kayce Mae at Evergreen Venue Solutions


Megg Wright (L) and Kayce Mae Penn (R)

Contact Mind Body Soul Radio Show

]]>